Love Thyself

We have been working on focusing our love as it goes out to those we care about, and now we will practice allowing the love to include ourselves.  Here is a trick to bring up blocks we have to appreciating ourselves as lovable.  Sing a love song to yourself and feel the tensions and self criticisms emerge.  Focus on each one and pull in the negativity they reveal. This will improve the function of the Earth Element.  The result will be a deeper sense of well-being and contentment with oneself.