Toggle It

The last blog highlighted our journey of self acceptance.  This is not an easy road.  Loving oneself, in context of the Toggle approach, is a process of eliminating the self-hatred and self-condemnation feelings that pervade our more subconscious layers, and then consciously deciding to appreciate this amazing body we are entrusted with.  Bringing the negative feelings to the forefront is first our mission. 

The body obviously responds to our negative emotions or else we would have never had the amazing successes using this technique to improve health and eliminate pain that we do.  Knowing this connection to be true we will use Toggling to address the emotions we feel toward the body.  Look in the mirror and slowly scan your body, noticing how you feel about it.  Toggle each feeling as it comes up. 

Seasonally we are entering the Wood element time of year where anger, discouragement, and judgments are stored.  By focusing on Toggling your physical self judgments you can add strength, flexibility and control to your energy system and to your physical body.  As you do this Toggle, watch for 'cringing hatred', fear, and shame as you scan your body, and pull in those feelings, one by one.  When you are done, look in the mirror again and notice how much more relaxed and appreciative you feel about being in your skin.  Now, go have a good day and love the skin you're in!   

Love Thyself

We have been working on focusing our love as it goes out to those we care about, and now we will practice allowing the love to include ourselves.  Here is a trick to bring up blocks we have to appreciating ourselves as lovable.  Sing a love song to yourself and feel the tensions and self criticisms emerge.  Focus on each one and pull in the negativity they reveal. This will improve the function of the Earth Element.  The result will be a deeper sense of well-being and contentment with oneself. 

If you did the Toggles recommended in the last post you may be finding yourself in a deep funk of reevaluation as the emotional system goes through its changes.  Stay the course and Toggle each feeling of self disappointment you experience.  Use the Wave Toggle track from the download for this level of change.  With in a day or two you will be cheerfully on the other side ready to make your Valentines Plans. 

If you are single and you followed the suggested Toggles, you will find yourself settled and clear about what you want in a relationship without feeling the needy, depressive disappointment that can be brought on by this season of romance.

Staying Warm

The blizzard is making its way across the country.  Bitter cold is at the top of the news.  The human body has marvelous abilities to maintain body heat when the Triple Warmer is strong and healthy.  We have discussed Triple Warmer issues in the last post, which relate to our emotional ability to give and receive warmth in relationships.  We highlighted this function because of its place in romantic interaction.  This time we will put the focus on the physical aspect of maintaining optimum body heat. 
If you are angry at a loved one your Triple Warmer will be out of balance and you will have a much more difficult time  physically staying warm.  When angers and disappointments are resolved, the body heat will find balanced and health, even in sub freezing temps.  To use the Toggle tool for this area of health improvement, simply imagine giving a warm embrace to the person you are angry at. This imagining will bring up the stress of resistance and tension we want to target.  Pull in this tension using the Toggle Technique, until you feel relaxed. Within about 10 minutes your Triple Warmer should be balanced and your body heat will substantially improve.